{"id":245328,"date":"2022-10-20T14:23:29","date_gmt":"2022-10-20T12:23:29","guid":{"rendered":"https:\/\/1337pharma.com\/fitness-in-sports\/"},"modified":"2025-09-26T15:22:55","modified_gmt":"2025-09-26T13:22:55","slug":"fitness-in-sports","status":"publish","type":"post","link":"https:\/\/1337pharma.com\/en\/health-tips\/fitness-in-sports\/","title":{"rendered":"fitness in sports"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/1337pharma.com\/wp-content\/uploads\/2022\/10\/vecteezy_young-fitness-woman-running-on-a-rural-road-sport-woman-running_3079033-scaled.jpg” parallax=”on” width=”100%” max_width=”100%” module_alignment=”center” min_height=”50vh” custom_padding=”||62px|||” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px||||false|false” hover_enabled=”0″ global_colors_info=”{}” max_height__hover_enabled=”off|desktop” theme_builder_area=”post_content” background_enable_color=”off” background_enable_image=”off” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Karla|300|||||||” text_text_color=”#000000″ text_font_size=”18px” header_2_font=”MuseoModerno|600||on|||||” header_2_text_color=”#078de5″ header_2_font_size=”2em” custom_margin=”||4px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

To begin<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Karla|300|||||||” text_text_color=”#000000″ text_font_size=”18px” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content” header_2_font=”MuseoModerno|600||on|||||” header_2_text_color=”#078de5″ header_2_font_size=”2em”]<\/p>\n

The sport<\/strong> is a very new and fairly recent practice among adults, on the contrary teenagers have almost always heard this term. It is becoming more and more frequent as esports creates a place for itself undeniable<\/strong> in the lives of gamers and people more or less affected by it (in particular via the advertising<\/strong> or even the knowledge<\/strong> ). It is easy to notice that in “esport”, there are the 5 letters of the word sport, it is therefore quite natural that we can evoke the similarities<\/strong> between the two disciplines. <\/span><\/p>\n

However esports, although it is physical, puts less<\/strong> highlights this condition<\/strong> physical<\/strong> than sport, which is just as important. An athlete must be in good shape. The esport owes its similarities in name with the sport if we only base it on the part “competition”<\/strong> and “institution”<\/strong> that exist in these two domains, not the resulting physical activity. We cannot say, for example, of an occasional runner that he plays sports, but rather that he practices a \u201cphysical activity\u201d. Ditto for a Valorant player who plays a few hours a week in “unclassified”, and who cannot be considered an esports player either, because it remains a hobby.<\/span><\/p>\n

Can esports replace sport? <\/strong><\/p>\n

The logical answer to this question is of course no<\/strong> . Conversely, sport will not prevent esports either. However, it has been proven that sport, whatever it is, is a source of benefits<\/strong> for the body if done with regularity. While otherwise, too much esports is not necessarily good for the health <\/strong>. Simply put, sport is essential<\/strong> to the good health of an individual, including among esports people, whereas esports can be substitutable<\/strong> , as it has no real connection to any physical form.<\/span><\/p>\n

Sport is an indispensable tool for the increase<\/strong> of the performance<\/strong> of an athlete. A healthy body is having faculties tenfold<\/strong> and therefore performance lined<\/strong> even triplets<\/strong> . It is not for nothing that very few esports people are overweight and that, on the contrary, more and more are addicted<\/strong> At the sports. To this is added a good diet to make a professional player an expert in maximum<\/strong> of his abilities. You can always use other ways to take care of your body in addition to sport, with complements<\/strong> food<\/strong> for example, and solve certain problems (Sleep\/Nutrition\/Concentration\u2026) with <\/span>shop products<\/span><\/a> .<\/span> <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/1337pharma.com\/wp-content\/uploads\/2022\/10\/vecteezy_gaming-keyboard-with-led-backlit_5411384_746-scaled.jpg” title_text=”gaming-keyboard” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” align=”center” width=”700px” module_alignment=”center” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Karla|300|||||||” text_text_color=”#000000″ text_font_size=”18px” header_2_font=”MuseoModerno|600||on|||||” header_2_text_color=”#078de5″ header_2_font_size=”2em” custom_margin=”||4px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

The results<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Karla|300|||||||” text_text_color=”#000000″ text_font_size=”18px” global_colors_info=”{}” theme_builder_area=”post_content” header_2_font=”MuseoModerno|600||on|||||” header_2_text_color=”#078de5″ header_2_font_size=”2em”]<\/p>\n

The physical consequences:<\/strong><\/p>\n

Electronic sports competitions are organized within a standardized framework, governed by organizations represented by various leagues, tournament organizers, and game publishers. Although the energy expenditure in electronic exercise is still relatively low, the body is not out of motion, but at the heart of the exercise<\/strong> . Esport requires physical abilities that must be perfected<\/strong> through regular training. It is mainly about hand dexterity<\/strong> , an essential element that makes it possible to objectively distinguish a novice from an expert by simple observation. This dexterity is measured in particular by Action Per Minute (APM)<\/strong> . This is why esports people are obliged to follow sports training, because this has a direct link with the physical performance of the players.<\/span><\/p>\n

The mental consequences:<\/strong><\/p>\n

Moreover, sport is also a means of mentally develop the player’s ability<\/strong> . Several examples are available to us: the first is the managing emotions<\/strong> , especially stress for example. Sport can help us cope better with stressful situations through special training and thus make a difference against people who have not had this kind of training. Another example is building confidence through sports sessions, which in this case is not training but rather a temporary boost in confidence<\/strong> and of mental freshness<\/strong> . One of our products is to cause the same feeling of relaxation when taken, this is the <\/span>1337 Relax<\/span><\/a> .<\/span> <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/1337pharma.com\/wp-content\/uploads\/2022\/10\/vecteezy_young-asian-man-wearing-virtual-reality-goggle-watching-360-degree-vdo_3106794-scaled.jpg” alt=”what a mouse ” title_text=”Excited asian young man wearing VR headset in neon light, Future technology concept” align=”center” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”35px||38px|||” global_colors_info=”{}” theme_builder_area=”post_content” width=”700px” module_alignment=”center”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Karla|300|||||||” text_text_color=”#000000″ text_font_size=”18px” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” header_2_font=”MuseoModerno|600||on|||||” header_2_text_color=”#078de5″ header_2_font_size=”2em” sticky_enabled=”0″]Pour finir<\/strong>
\n<\/span><\/p>\n

<\/span>Il ne faut pas oublier l’effort des \u00e9diteurs pour proposer des jeux-vid\u00e9o bas\u00e9s sur l’activit\u00e9 physique, comme on voit beaucoup chez Nintendo et qui se d\u00e9veloppe encore plus avec l’arriv\u00e9e de la <\/span>R\u00e9alit\u00e9 Virtuelle<\/span>. <\/span>Lors de la cr\u00e9ation des jeux-vid\u00e9o, les joueurs voyaient l’esport comme une alternative au sport. Ils se permettaient donc de faire un choix entre l\u2019activit\u00e9 physique et les jeux-vid\u00e9os.\u00a0Cependant l\u2019\u00e9volution des mentalit\u00e9s<\/strong>, la facilit\u00e9 d\u2019acc\u00e8s<\/strong> au sport, et des jeux toujours plus sophistiqu\u00e9s<\/strong> ont permis aux joueurs de changer leurs points de vue. On assiste surtout de nos jours \u00e0 une d\u00e9mocratisation<\/strong> de l\u2019image du \u201cgeek sportif\u201d<\/strong> \u00e0 l\u2019instar du \u201cgeek non sportif\u201d<\/strong> qui pr\u00e9dominait les ann\u00e9es pr\u00e9c\u00e9dentes. <\/span><\/p>\n

<\/span>[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Karla|300|||||||” text_font_size=”18px” header_2_font=”MuseoModerno|600||on|||||” header_2_text_color=”#078de5″ header_2_font_size=”2em” background_color=”RGBA(255,255,255,0)” custom_margin=”||4px||false|false” global_colors_info=”{}” theme_builder_area=”post_content” text_text_color=”#000000″][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Too neglected by gamers, sport is gradually regaining a central place in the lives of esports people. We explain the basics to you.<\/p>\n","protected":false},"author":2,"featured_media":244232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-245328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"yoast_head":"\nfitness in sports<\/title>\n<meta name=\"description\" content=\"Too neglected by gamers, sport is gradually regaining a central place in the lives of esports people. 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