{"id":245356,"date":"2022-09-01T10:00:13","date_gmt":"2022-09-01T08:00:13","guid":{"rendered":"https:\/\/1337pharma.com\/ergonomic-mice-to-avoid-any-pain\/"},"modified":"2025-09-08T16:30:04","modified_gmt":"2025-09-08T14:30:04","slug":"ergonomic-mice-to-avoid-any-pain","status":"publish","type":"post","link":"https:\/\/1337pharma.com\/en\/health-tips\/ergonomic-mice-to-avoid-any-pain\/","title":{"rendered":"Ergonomic mice, to avoid any pain."},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” custom_padding=”20px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” max_height__hover_enabled=”off|desktop” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Barlow|300|||||||” text_text_color=”#ffffff” text_font_size=”18px” header_2_font=”Barlow|700||on|||||” header_2_text_color=”#078de5″ header_2_font_size=”2em” custom_margin=”||4px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

How to choose your mouse to avoid pain?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Karla||||||||” text_text_color=”#000000″ text_font_size=”20px” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Une souris ergonomique est une souris d’ordinateur qui s’adapte \u00e0 la posture naturelle de l’utilisateur. Il existe de nombreux types de souris ergonomiques, notamment les souris verticales, les souris \u00e0 boule de commande et les souris centrales. Ce guide de l’acheteur se concentre sur les crit\u00e8res de s\u00e9lection verticale de la souris.\u00a0<\/span><\/p>\n

Chez les souris conventionnelles, la position de l’avant-bras comprime le nerf m\u00e9dian, provoquant souvent un syndrome du canal carpien avec picotements, perte de sensation et perte de force de la main. Position confortable. Le poignet n’\u00e9tant pas tordu, le nerf m\u00e9dian n’est pas comprim\u00e9.\u00a0 Pourquoi choisir une souris ergonomique verticale ? Par cons\u00e9quent, les souris ergonomiques sont malheureusement tr\u00e8s courantes et permettent d’\u00e9viter les troubles musculo-squelettiques (TMS)\u00a0 li\u00e9s \u00e0 l’utilisation r\u00e9guli\u00e8re de souris conventionnelles. Pour faire les bons choix, il faut se poser les bonnes questions.<\/span><\/p>\n

C’est la premi\u00e8re question que vous devez vous poser. Bien s\u00fbr, il existe des souris pour droitiers et pour gauchers, et une souris pour droitier ne peut pas \u00eatre utilis\u00e9e avec la main gauche. prenez soin de vous\u202f!\u00a0<\/span><\/p>\n


<\/span>Avez-vous de petites ou de grandes mains ?<\/strong>
<\/span>
<\/span>Une souris n’est ergonomique que si elle s’adapte \u00e0 la taille de la main de l’utilisateur. Certains fabricants proposent des mod\u00e8les en plusieurs tailles. Pour savoir si la taille vous convient, comparez-la \u00e0 la taille actuelle de votre souris. Notez que les “petites” souris sont pratiques \u00e0 utiliser avec les ordinateurs portables, mais ont tendance \u00e0 ne pas tenir la paume de votre main. C’est compl\u00e8tement inappropri\u00e9 d’un point de vue ergonomique.
<\/span><\/span>D\u00e9fini simplement, l’angle de pr\u00e9hension d’une souris d’ordinateur correspond \u00e0 l’angle entre votre bureau et votre main. Vous ne devriez ressentir aucune pression musculaire ou articulaire lorsque vous placez votre main sur la souris verticale.\u00a0<\/span><\/p>\n

Une souris traditionnelle a un angle de pr\u00e9hension de 0\u00b0. Autrement dit, la paume est parall\u00e8le au bureau. Une souris semi-verticale (inclin\u00e9e) a un angle de pr\u00e9hension de 25\u00b0. Ce n’est pas encore parfaitement vertical, mais avec les paumes align\u00e9es vers l’int\u00e9rieur, c’est plus confortable et ergonomique. Une souris inclin\u00e9e est un bon compromis pour r\u00e9duire la fatigue du poignet sans trop changer les habitudes de l’utilisateur. L’angle de pr\u00e9hension d’une souris verticale est de pr\u00e8s de 90\u00b0. Cette conception offre un positionnement optimal du poignet. La paume est \u00e0 l’int\u00e9rieur pour que votre main puisse se reposer naturellement. Bien qu’il faille s’y habituer, la souris verticale est le mod\u00e8le ergonomique le plus efficace pour lutter contre les troubles musculo-squelettiques (TMS).\u00a0<\/span><\/p>\n

\u00a0<\/span>
<\/span>L’ergonomie des boutons de la souris est-elle personnalisable ?<\/strong>
<\/span>
<\/span>Molettes, boutons de clic, boutons de modification\u2026 L’ergonomie signifie \u00e9galement que les boutons de la souris peuvent \u00eatre personnalis\u00e9s en fonction des pr\u00e9f\u00e9rences et des habitudes de l’utilisateur. Certaines souris d’ordinateur vous permettent de programmer l’action souhait\u00e9e dans un bouton en quelques clics. Cela vous donne \u00e0 la fois rapidit\u00e9 et confort.\u00a0 <\/span>
<\/span>
<\/span>Souris filaire ou sans fil ?<\/strong>
<\/span>
<\/span>Les deux types de souris ont des avantages et des inconv\u00e9nients. \u00c0 vous de choisir selon vos go\u00fbts\u2026<\/span><\/p>\n

Souris filaire :<\/em><\/strong>
<\/span>Avantages : Aucune charge requise !
<\/span>Inconv\u00e9nients : C\u00e2ble disgracieux et peu pratique\u00a0<\/span><\/p>\n

Souris sans fil :<\/em><\/strong>
<\/span>Avantages : Pas de c\u00e2bles qui tra\u00eenent sur votre bureau (fonctionne via Bluetooth ou avec un r\u00e9cepteur qui se branche sur un port USB), facile \u00e0 transporter aux r\u00e9unions et rendez-vous.
<\/span>Inconv\u00e9nients : Chargement de la batterie, souvent lourd.<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/1337pharma.com\/wp-content\/uploads\/2022\/08\/image_2022-08-25_150650168.png” alt=”what a mouse ” title_text=”image_2022-08-25_150650168″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” max_width=”1000%” module_alignment=”center” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Karla||||||||” text_text_color=”#000000″ text_font_size=”20px” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Do you want a light or heavy mouse?<\/strong>
<\/span>
<\/span>Some professionals use the mouse a lot (like graphic designers). In such cases, its weight should also be taken into account when buying an ergonomic mouse. So it comes down to whether you prefer a lightweight mouse or one that’s too heavy. This can apparently strain your hands and wrists. Please note that wireless mice are usually heavier due to the weight of the battery or rechargeable battery.<\/span><\/p>\n

Finally, what is your budget? <\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong>Of course, prices vary by brand, but the average budget for a vertical mouse is $40. Modest amount compared to the costs of osteopathy or physiotherapy caused by musculoskeletal disorders…<\/span><\/p>\n

So ?<\/strong><\/p>\n

Now you should know the most important criteria to pay attention to when choosing an ergonomic mouse. The choice is now yours!<\/span><\/p>\n

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Find in this article advice on ergonomic mice to have less pain in the wrists, arms, back, etc.<\/p>\n","protected":false},"author":2,"featured_media":243490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-245356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"yoast_head":"\nErgonomic mice, to avoid any pain.<\/title>\n<meta name=\"description\" content=\"Find in this article advice on ergonomic mice to have less pain in the wrists, arms, back, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1337pharma.com\/en\/health-tips\/ergonomic-mice-to-avoid-any-pain\/\" \/>\n<meta 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