{"id":245434,"date":"2022-08-15T11:00:43","date_gmt":"2022-08-15T09:00:43","guid":{"rendered":"https:\/\/1337pharma.com\/how-to-be-well-seated-while-on-the-computer\/"},"modified":"2025-09-08T16:26:20","modified_gmt":"2025-09-08T14:26:20","slug":"how-to-be-well-seated-while-on-the-computer","status":"publish","type":"post","link":"https:\/\/1337pharma.com\/en\/health-tips\/how-to-be-well-seated-while-on-the-computer\/","title":{"rendered":"How to be well seated while on the computer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; max_height__hover_enabled=&#8221;off|desktop&#8221; theme_builder_area=&#8221;post_content&#8221; background_enable_image=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow|300|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;18px&#8221; header_2_font=&#8221;Barlow|700||on|||||&#8221; header_2_text_color=&#8221;#078de5&#8243; header_2_font_size=&#8221;2em&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>How to spend hours working without pain<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Karla||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Every day we spend hours working on our chairs, whether in the office or at home. Unfortunately, our bodies cannot work on computers for long periods of time, which can eventually lead to back and neck pain. To avoid these health problems, good sitting posture is essential. But what is it, you ask us? In this article, we share our tips for improving your sitting posture and our practical exercises that will help you stretch in minutes.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">What is the correct sitting position for an office chair?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step in ergonomic work is to adjust your office chair to create an ergonomic sitting position. We explain how to do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the seat height so that your thighs are level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the depth of the seat so that you can place your clenched fist between the crease of your knee and the front of the seat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the backrest so that your back is well supported. The lumbar support (the rounded part of the bottom of the backrest) should fit snugly into the depression in the backrest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your fingers on your collarbone and lower your arms. Now adjust the armrest so that it touches your elbow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the height of the desk according to the height of the armrests.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your screen is at eye level and can be seen from the front.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, on the gaming side, there are many specialized chairs for long gaming sessions, many choices that come to wonder if gaming chairs would not be better than ergonomic office chairs.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">For this, we have tried to find a top 5 of the best gaming chairs, to help you in your possible chair search!<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">1 &#8211; Logitech Herman Miller<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">2 &#8211; Autonomous ErgoChair Pro<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">3 &#8211; Secretlab Titan Evo 2022<br \/><\/span><span style=\"font-size: 20px;\"> 4 &#8211; Maxnomic Leader Executive Edition<br \/><\/span><span style=\"font-size: 20px;\"> 5 &#8211; DXRacer King<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow|300|||||||&#8221; text_font_size=&#8221;18px&#8221; header_2_font=&#8221;Barlow|700||on|||||&#8221; header_2_text_color=&#8221;#eb1232&#8243; header_2_font_size=&#8221;2em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_text][et_pb_image src=&#8221;https:\/\/1337pharma.com\/wp-content\/uploads\/2022\/08\/image_2022-08-22_105634799.png&#8221; alt=&#8221;top gaming chair&#8221; title_text=&#8221;image_2022-08-22_105634799&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; module_alignment=&#8221;center&#8221; max_width=&#8221;1000%&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find in this article tips for sitting well, find the seat of your dreams and learn more!<\/p>\n","protected":false},"author":2,"featured_media":243487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-245434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to be well seated while on the computer<\/title>\n<meta name=\"description\" content=\"Find in this article tips for sitting well, find the seat of your dreams and learn more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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