{"id":245686,"date":"2022-05-01T10:00:08","date_gmt":"2022-05-01T08:00:08","guid":{"rendered":"https:\/\/1337pharma.com\/our-1337-pharma-tips-for-staying-in-shape-as-a-gamer\/"},"modified":"2025-09-26T15:33:03","modified_gmt":"2025-09-26T13:33:03","slug":"our-1337-pharma-tips-for-staying-in-shape-as-a-gamer","status":"publish","type":"post","link":"https:\/\/1337pharma.com\/en\/health-tips\/our-1337-pharma-tips-for-staying-in-shape-as-a-gamer\/","title":{"rendered":"Our 1337 Pharma tips for staying in shape as a gamer"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px||||false|false” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” max_height__hover_enabled=”off|desktop” theme_builder_area=”post_content” background_enable_color=”off” background_enable_image=”off” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Barlow|300|||||||” text_text_color=”#ffffff” text_font_size=”18px” header_2_font=”MuseoModerno|600||on|||||” header_2_text_color=”#078de5″ header_2_font_size=”2em” custom_margin=”||4px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_3_font=”MuseoModerno||||||||” header_3_text_color=”#000000″]<\/p>\n

The Dangers of Long Sessions in One Position<\/span><\/h2>\n

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Les jeux vid\u00e9o ont de nombreux avantages concernant les capacit\u00e9s cognitives et l\u2019am\u00e9lioration des r\u00e9flexes. Cependant, une longue exposition aux\u00a0 jeux vid\u00e9o peut \u00eatre source de certains troubles physiques et comportementaux.<\/span><\/p>\n

L\u2019inactivit\u00e9 li\u00e9e aux jeux vid\u00e9o est notamment un des probl\u00e8mes les plus fr\u00e9quents que rencontrent les gamers. Cela peut \u00eatre source de probl\u00e8mes d’articulation, de circulation sanguine et ainsi provoquer des douleurs partout dans le corps.<\/span><\/p>\n

Du point de vue comportemental, les jeux vid\u00e9o peuvent \u00eatre source d\u2019angoisse, d\u2019anxi\u00e9t\u00e9 et ainsi provoquer des troubles du sommeil lorsque le gamer reste isol\u00e9 et s\u2019expose sur de trop longues sessions de jeux\u00a0 aux \u00e9crans.<\/span><\/p>\n

Les jeux vid\u00e9o peuvent donc se r\u00e9v\u00e9ler assez nocifs lorsque le gamer n\u2019adopte pas une bonne routine entre ces sessions de jeux.\u00a0<\/span>C\u2019est pour cela qu\u2019on vous r\u00e9v\u00e8le quelques conseils afin de rester performant et en pleine forme pendant vos sessions de jeu et en dehors.<\/span><\/p>\n

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Our solutions to stay in shape and improve performance<\/span><\/h2>\n

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Take regular breaks<\/span><\/span><\/h3>\n

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To avoid keeping your body in one position for long periods of time, it is very important that you take regular breaks.<\/span><\/p>\n

Take the opportunity to get out and get some air. This will allow your muscles to relax and thus unblock your joints.<\/span>You will be more relaxed and more efficient during your next gaming session.<\/span><\/p>\n

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Exercise regularly<\/span><\/span><\/h3>\n

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Lorsque vous \u00eates amen\u00e9s \u00e0 rester dans une m\u00eame position pendant de longues p\u00e9riodes de jeu, votre dos, vos \u00e9paules et vos bras se fatiguent rapidement.\u00a0<\/span><\/p>\n

Faire de l\u2019exercice r\u00e9guli\u00e8rement permet de stimuler tous ces muscles afin d’att\u00e9nuer les douleurs li\u00e9es \u00e0 l’inactivit\u00e9.<\/span>Pour cela vous pouvez par exemple aller dans une salle de sports ou encore faire du sport chez vous.<\/span><\/p>\n

Une barre de traction par exemple permet de stimuler tous vos muscles du dos et des bras et contribue ainsi au maintien de votre forme.<\/span>\u00a0Afin de garder une activit\u00e9 physique r\u00e9guli\u00e8re vous pouvez par exemple mettre en place un programme dans lequel vous r\u00e9aliserez quelques exercices physiques entre chaque session de jeu.<\/span><\/p>\n

Cela vous permettra de garder une bonne forme et de booster vos performances in-game.<\/span><\/p>\n

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In this article, find all our health advice for gamers and Esport players.<\/p>\n","protected":false},"author":2,"featured_media":243142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-245686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"yoast_head":"\nOur health tips for gamers | 1337 Pharmaceuticals<\/title>\n<meta name=\"description\" content=\"Find in this article all our advice to stay in good shape when you are a gamer and protect yourself from the harmful effects of gaming and Esport\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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