Video games and esports are the source of some controversy when it comes to discussing the subject of health. Some see it as a source of impaired vision, concentration, and more generally something bad for your health. However, after studies carried out by some researchers, quite different conclusions have been observed.
What observations from the researchers?
In recent years, many researchers have looked into the effects of video games on the body of gamers. They are also interested in different types of games ranging from mobile games like Pokemon Go to console games like Fortnite or Call Of Duty.
Their observation was first of all that certain video games like Pokemon Go that we have just mentioned can have beneficial effects for our body. For example, it makes it possible to combat a sedentary lifestyle and thus promotes physical activity, which is essential for maintaining good health.
The game context is also important, as the impact on the body and morale can vary depending on it. Video games can of course be a source of isolation for some gamers who end up not leaving their room because of long gaming sessions. However, in some cases, video games are beneficial for mental health. It has also been observed that the installation of digital entertainment programs in rest rooms has boosted team productivity.
A reduction in stress related to video games?
Researchers’ studies have also proven that video games can reduce gamer stress. However, again it all depends on the context and the game. Video games are a very good means of entertainment. They thus allow certain people to escape from their daily lives and their obligations for the time of a game. This is a major factor in relaxation and stress reduction.
They can also allow you to interact with other people and to focus only on the game and not on other subjects that may occupy your mind on a daily basis.
On the contrary, video games can also be a source of stress, this is the case for intensive gamers who do not have the right habits. It should be noted that some games are very stressful and are what are called high APM (action per minute) games. If gamers do not take a break to disconnect from the world of video games between their games, it is common to see stress and frustration appear. The stakes of the games are also an additional factor that is found especially among esports players who are subject to intense stress during high-stakes games.
